Weigh In record (no journal entry) for 26 March 2014
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1942 kcal
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Fat: 75.46g | Prot: 69.58g | Carb: 247.89g.
Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage, Mixed Vegetables (Frozen), Butter, Baguette, Dried Apples (Sulfured, Uncooked), McVitie's Rich Tea Biscuits. Snacks/Other: Marks & Spencer Prawn Cocktail, Tesco Tuna Mayonnaise, Pasta with Pesto Sauce, Walkers Ready Salted Crisps (25g), The Fruit Factory Fruit Stars, Cravendale Semi Skimmed Milk, Costa Coffee Ham & Cheese Toastie, Costa Coffee Fruit & Nut Mix, Costa Coffee Skimmed Flat White (Primo, Out), McVitie's Rich Tea Biscuits, Onken Fat Free Vanilla Yoghurt. more...
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1915 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 5.1 lb a week
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