Weigh In record (no journal entry) for 22 September 2021
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164.2 lb
Lost so far: 3.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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354 kcal
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Fat: 17.45g | Prot: 17.80g | Carb: 60.08g.
Breakfast: Calavo Avocado, Kroger CARBmaster Wheat Bread, Peanut Butter, Bananas . more...
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losing 1.9 lb a week
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des1982's weight history
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