paupey's Journal, 26 March 2014

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 36.40g | Prot: 53.30g | Carb: 77.53g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, White Bread, Dill Cucumber Pickles, Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Peanuts in Shell (Shell Not Eaten). more...

2830 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...