Weigh In record (no journal entry) for 13 March 2011
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269.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2388 kcal
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Fat: 76.74g | Prot: 164.86g | Carb: 252.71g.
Breakfast: Coffee, Fried Egg, MyoFusion - Milk Chocolate, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Lunch: cream puff (milk chocolate with Hazelnut cream filling), Caesar Salad with Romaine, Baked or Broiled Fish, White Rice. Dinner: Cheese Pizza. Snacks/Other: 0% Fat-Free Yogourt, Gum, MyoFusion - Milk Chocolate. more...
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gaining 5.1 lb a week
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