Weigh In record (no journal entry) for 13 March 2011
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1958 kcal
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Fat: 47.60g | Prot: 163.71g | Carb: 223.22g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Banana, Apples, Chewy Chocolate Chip High Protein Bar, Dasani Bottled Water - 1 liter, Chewy Chocolate Chip High Protein Bar, Seasoned Bread Crumbs, Grilled Chicken Breast Strips, Water (Bottled), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Protein Powder (100% Whey Protein), Organic Vanilla Soy Milk, Pistachio Nuts, Pecan Nuts, Almonds, Walnuts, Cashew Nuts. more...
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2106 kcal
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Activities & Exercise:
Bowling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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