Weigh In record (no journal entry) for 13 March 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1911 kcal
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Fat: 137.52g | Prot: 139.98g | Carb: 19.64g.
Breakfast: Kraft mayo, coffee, Heavy Whipping Cream, cucumber peeled, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Sirloin, Ranch, Cucumber peeled, Green bell pepper. Dinner: Sirloin, Heavy Whipping Cream, coffee. Snacks/Other: Hershey Cocoa, Flax , Coconut oil. more...
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2264 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 4 hours, Resting - 15 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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