Penny Geiger's Journal, 13 March 2011

careful!
136.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2282 kcal Fat: 76.59g | Prot: 70.33g | Carb: 335.52g.   Breakfast: 100% Cranberry Juice, Coffee (Brewed From Grounds), Original Buttery Spread. Lunch: Fried Rice, Chicken and Broccoli, Black Pepper Chicken, General Tso's Chicken. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheeseburger. Snacks/Other: Triple Chocolate Chunk Brownie Mix, organic 2 % milk, Kiwi Fruit, Mangos, Blueberries, Strawberries, Vanilla Soft Serve Frozen Yogurt. more...
2117 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, eliptical - 5 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
gaining 2.8 lb a week

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