Weigh In record (no journal entry) for 13 March 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1335 kcal
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Fat: 62.67g | Prot: 86.74g | Carb: 106.33g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hot and sour soup, ceasar dressing, fried rice, chicken breast, Roast Beef, Lettuce Salad with Assorted Vegetables, Broccoli, Green String Beans. Dinner: Fried Okra, Baked Potato (Peel Not Eaten), Broccoli, Grilled Shrimp, Any'tizers Hot 'N Spicy Chicken Wings. more...
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2705 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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