Weigh In record (no journal entry) for 22 September 2021
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1758 kcal
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Fat: 43.80g | Prot: 69.16g | Carb: 287.08g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Becel Light Margarine, Radish, Yellow Sweet Peppers, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina. Dinner: Bananas, Chicken Breast, Lettuce, Tomatoes, President's Choice Blue Menu 100% Whole Wheat Bread, Campbell's Creamy Tomato Soup. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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