Weigh In record (no journal entry) for 26 March 2014
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2014:
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1266 kcal
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Fat: 41.48g | Prot: 38.85g | Carb: 175.97g.
Breakfast: Muffins de Mirtilo, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Continente Fiambre De Peru, Panrico Pão sem Côdea Integral. Lunch: Arroz Doce, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Azeite, Molho de Tomate (Enlatado), Couve Lombarda, Salsicha de Carne de Porco Fresca. Snacks/Other: Panrico Pão sem Côdea Integral, Fiambre de Peru. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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