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Sal312
Journal
26 Mar 14
Sal312's Journal, 26 March 2014
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Weigh In record (no journal entry) for 26 March 2014
226.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 March 2014:
1650 kcal
Fat: 35.00g | Prot: 119.23g | Carb: 224.67g.
Breakfast:
General Mills Cinnamon Toast Crunch Cereal.
Lunch:
Cooked Salmon, Mahatma Jasmine Rice.
Dinner:
Egg.
Snacks/Other:
Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Navels Oranges, Kiwi Fruit, Mango.
more...
2433 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 1.6 lb a week
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