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jmerapi
Journal
13 Mar 11
jmerapi's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
232.4 lb
Lost so far:
31.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1581 kcal
Fat: 45.72g | Prot: 90.31g | Carb: 119.52g.
Breakfast:
Prosciutto, Sour Dough Bread.
Lunch:
BBQ Pork Ribs, BBQ Pork, Barbecue Sauce.
Snacks/Other:
Red Table Wine .
more...
2568 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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