Weigh In record (no journal entry) for 26 March 2014
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1475 kcal
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Fat: 39.94g | Prot: 64.96g | Carb: 231.81g.
Breakfast: thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Mt. Olive Diced Jalapeno Peppers, Chicken or Turkey Salad. Dinner: Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Bell Peppers, Fiber One Fiber One Chewy Bars, Gala Apples, Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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