Weigh In record (no journal entry) for 26 March 2014
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213.6 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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842 kcal
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Fat: 21.89g | Prot: 78.71g | Carb: 89.92g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Dried Prune, Frozen Blueberries, Performance Whey 100% Isolate, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Old Fashioned Oatmeal, Spinach, Bananas, Bananas. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Egg White, Egg, Kirkland Signature Smoked Black Forest Ham Slices. more...
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gaining 0.5 lb a week
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