ShannonTindall's Journal, 26 March 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 37.58g | Prot: 44.48g | Carb: 134.45g.   Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Orange Juice (Unsweetened, Canned), Toasted Multigrain Bread, Salmon Salad. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: No Name Snack Crackers. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...