Weigh In record (no journal entry) for 22 September 2021
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381.0 lb
Lost so far: 76.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2253 kcal
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Fat: 102.69g | Prot: 77.53g | Carb: 194.29g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel) , Roasted Salted Cashew Nuts, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Kroger Swiss Cheese. Dinner: Whole Wheat Pancakes, Johnsonville Sausage Patty, Log Cabin Lite Maple Syrup, Land O'Lakes Butter with Olive Oil. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 14.0 lb a week
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