Weigh In record (no journal entry) for 22 September 2021
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1119 kcal
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Fat: 46.17g | Prot: 54.18g | Carb: 132.68g.
Breakfast: 2 Egg Reduced-fat Cheese Omelet, Green Mountain Coffee Hot Cocoa K-Cup, Hash Brown (from Dry Mix). Lunch: Salmon Croquettes, Chocolate Oatmeal Chews. Dinner: PBfit Chocolate Pbfit Plus, Kraft Cool Whip Lite, Great Value Frozen Bananas, Great Value Skim Milk. Snacks/Other: Land O'Lakes Light Butter, Banana Wheat Germ Muffins. more...
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losing 14.0 lb a week
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