Weigh In record (no journal entry) for 26 March 2014
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134.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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1622 kcal
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Fat: 65.28g | Prot: 203.50g | Carb: 54.22g.
Breakfast: Fiber One Bran Cereal, Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Fat Free Half and Half. Lunch: Salad Dressing, Ground Turkey (Cooked), Skinless Chicken Breast, Breakstone's Low Fat Cottage Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Skinless Chicken Breast. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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