Weigh In record (no journal entry) for 22 September 2021
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1130 kcal
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Fat: 78.54g | Prot: 54.88g | Carb: 44.83g.
Lunch: Ei, Ja! Remoulade, Kerrygold Butter, Friweika Bratkartoffeln. Dinner: Tomaten, Kerrygold Cheddar Herzhaft, Gekochtes Ei, Dulano Delikatess Kochhinterschinken, Ja! Remoulade, Kerrygold Butter, Harry Protein Sandwich. more...
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losing 4.6 lb a week
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DanySNet's weight history
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