Weigh In record (no journal entry) for 22 September 2021
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122.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2098 kcal
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Fat: 63.50g | Prot: 116.80g | Carb: 269.13g.
Breakfast: Mamão Formosa, Ovo, Wickbold Pão do Forno Integral Grãos Ancestrais, Power One Pasta de Amendoim Integral. Lunch: Vagem Cozida, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa, Namorado Arroz Branco Cru. Dinner: Alface, Azeite de Oliva Extra-Virgem, Namorado Arroz Branco Cru, Camarão, Ovo. Snacks/Other: Growth Supplements Creatina, Growth Supplements Maltodextrina , Ovo (Inteiro), Vigor Mix Margarina com Manteiga, Visconti Torrada Multigrãos, Arcor Chocolate Amargo 70% Cacau, Banana Nanica. more...
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steady weight
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