Weigh In record (no journal entry) for 13 March 2011
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180.3 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2211 kcal
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Fat: 94.07g | Prot: 78.97g | Carb: 263.60g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Crackers, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Zucchine, Hummus, Pasta con Verdure. Dinner: Mini Babybel Rossi, Speck, Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Biscotti, Yogurt Cocco e Cereali, Caffè Espresso, Zucchero. more...
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2036 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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