ThugAngel1's Journal, 26 March 2014

176.6 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 57.20g | Prot: 45.32g | Carb: 198.92g.   Breakfast: Caribbean Food Delights Jamaican Style Beef Patty. Lunch: Peanut Butter Sandwich, Laura Lynn Whole Milk with Vitamin D, Flavorite Honey Oats and Flakes. Snacks/Other: Grapefruit, Apples. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...