Weigh In record (no journal entry) for 22 September 2021
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2081 kcal
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Fat: 86.62g | Prot: 115.81g | Carb: 208.00g.
Breakfast: Schätze des Orients Berberitzen, Kaktusfeige, Gut & Günstig Naturjoghurt 0,1%, DM Bio Kokosmehl, Alnatura Veganer Ei-Ersatz, Dr. Almond Bambusfaser, Simply Keto Schoko Drops Zuckerfrei, Feigen. Lunch: Cucina Balsamico Creme, Lidl Skyrella, Avocado, Kirschtomaten. Dinner: Lidl Unser Blütenkäse, Kühne Balsamico Bianco, Olivenöl, Pistazien, Mangold, Papaya. Snacks/Other: Birnenkuchen, Belbake Kakaopulver, ESN Designer Bar Coconut, Äpfel, Ener Bio Sojadrink Natur. more...
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2198 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Du bist nicht Übergewichtig. Du bist nicht dürr und da wollen wir ja nicht.
23 Sep 21 by member: Hoffi2102
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