MMDuff10's Journal, 22 September 2021

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 50.88g | Prot: 111.96g | Carb: 34.46g.   Breakfast: Quest Chocolate Brownie Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Celery Juice. Lunch: Chicharrones Original Pork Skins. Dinner: KFC Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Vodka. more...

1879 kcal

Activities & Exercise: Weights - 23 minutes, Sleeping - 5 hours and 6 minutes, Resting - 14 hours and 23 minutes, Desk Work - 4 hours and 8 minutes. more...