tertle83's Journal, 26 March 2014

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 46.80g | Prot: 24.92g | Carb: 289.82g.   Breakfast: Dunkin' Donuts Glazed Donut, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lettuce Salad with Assorted Vegetables, Croutons. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Original Maple Syrup, Plain Pancakes. Snacks/Other: Herr's Pretzel Rods, Granny Smith Apples. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...