Weigh In record (no journal entry) for 26 March 2014
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202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1895 kcal
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Fat: 92.75g | Prot: 74.88g | Carb: 218.70g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Sugar, Blueberry Muffins. Lunch: Onions, Pickles, TGI Friday's Onion Rings, Wienerschnitzel Pastrami Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls, Hamburger on Bun. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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