Weigh In record (no journal entry) for 22 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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3802 kcal
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Fat: 124.82g | Prot: 239.81g | Carb: 422.79g.
Breakfast: Bacang, Lemper, Risoles. Lunch: Lemper, Bacang, Evolene Crevolene. Dinner: Shihlin XXL Chicken, Nasi Putih, Nasi Goreng. Snacks/Other: Tahu Goreng, Frisian Flag Susu Kental Manis Rasa Coklat, Lapis Legit, Kue Bolu, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.7 lb a week
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