me74's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

264.8 lb Lost so far: 21.8 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

1218 kcal

Fat: 53.27g | Prot: 42.88g | Carb: 145.85g. Breakfast: Reduced Fat Latte Coffee. Dinner: mcdonalds chicken burger. Snacks/Other: cadbury dairy milk, v8 tropical, Sugar, chocolate cake. more...

3329 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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me74's Journal, 13 March 2011

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