Weigh In record (no journal entry) for 22 September 2021
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1046 kcal
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Fat: 28.72g | Prot: 47.33g | Carb: 115.09g.
Breakfast: 7-11 中杯冰美式, 水煮蛋. Lunch: 油菜, 奇美 小鮮肉包子, 鍋燒意麵. Dinner: 香格禮坊 蛋黃酥. more...
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gaining 2.2 lb a week
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