quickfeet's Journal, 26 March 2014

141.6 lb Lost so far: 2.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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652 kcal

Fat: 28.59g | Prot: 41.30g | Carb: 63.17g.   Breakfast: Bananas, Kraft All Natural Peanut Butter. Lunch: Roasted Salted Cashew Nuts, Celery, Kraft Calorie Wise Rancher's Choice, Cucumber (with Peel). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Food Lion Cut Green Beans, Cauliflower. more...

1843 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...