Weigh In record (no journal entry) for 22 September 2021
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1695 kcal
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Fat: 59.53g | Prot: 141.60g | Carb: 138.93g.
Breakfast: Propercorn Sweet and Salty, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Caesar Salad Dressing , Eatlean Protein Cheese, TGI Friday's Boneless Chicken Wings. Snacks/Other: MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct, Danone Light & Free Skyr. more...
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gaining 0.5 lb a week
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