Weigh In record (no journal entry) for 22 September 2021
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1302 kcal
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Fat: 67.41g | Prot: 123.45g | Carb: 42.45g.
Breakfast: Cappuccino, Gebakken Ei. Lunch: Kipfilet, AH Roerbakgroente Italiaans. Dinner: KFC Kipstuk, KFC Crispy Strips (1). more...
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losing 2.1 lb a week
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kamulders's weight history
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