Weigh In record (no journal entry) for 22 September 2021
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3286 kcal
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Fat: 153.90g | Prot: 92.02g | Carb: 371.80g.
Breakfast: Hacendado Yogur Natural 0%, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Cacahuete Frito, Hacendado Pipas Peladas, Hacendado Leche Desnatada, Carrefour Galletas Digestive. Lunch: Harina Blanca, Huevo, Azucarera Azúcar Blanco. Dinner: Argal Paté de Higado de Cerdo, Pan Blanco, Principe Maxi Choc, Principe Maxi Choc, Pan Blanco, Galbani Burrata, Casa Tarradellas Fuet. more...
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losing 3.1 lb a week
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sunsum31's weight history
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