Weigh In record (no journal entry) for 22 September 2021
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191.6 lb
Lost so far: 65.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1912 kcal
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Fat: 69.46g | Prot: 73.01g | Carb: 251.12g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit. Dinner: Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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