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Whoop whoop! Doing well. I cut back on my coffee to two cups a day, can't let go of my sugar anf milk so then just cutting down and seeing it as a wonderful treat after cleaning the house in the morning and a treat before fetching my other son at school. Been walking/running three times a week: twice for 30 min and once for an hour.
Also focusing on protein and veggies. My 10 o'clock snack is a great fruit smoothie with some ensure (protein powders are SOOOOOO expensive! :,(
So just keeping the tekkies on and powering through...
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1453 kcal
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Fat: 47.65g | Prot: 85.52g | Carb: 157.15g.
Breakfast: Bokomo Maltabella, Coffee with Milk and Sugar. Lunch: Green Tea, Chicken Teriyaki. Dinner: Rooibos, Boerewors, Sweet Potato, Carrots , Cherry Tomatoes. Snacks/Other: Woolworths Berry Smoothie, Coffee with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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