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OMG how did I GAIN .5 pounds?!!!!
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1274 kcal
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Fat: 92.57g | Prot: 71.47g | Carb: 36.47g.
Breakfast: sour cream, pace picante sauce, Bacon, Boiled Egg, kale. Dinner: chicken broth trader joes, mozzarella buffalo, Red Tomatoes. Snacks/Other: splenda, unsweetened cocoa, psyllium, Tea (Brewed), Heavy Whipping Cream. more...
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gaining 3.5 lb a week
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 Comments
.5 pound is nothing. I doesn't mean you are not loosing fat. There are other things that affect weight. Even the status of hydratation hf the body can affect the weight, so don't read much into it. keep your focus in the long run... Loosing weight isn't the 100 meters. It's more like a marathon...
13 Mar 11 by member: jurrabi
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Are you exercising? Did you weigh yourself the same way as last time? It may be just a slight weight fluctuation.
13 Mar 11 by member: ChristyLA
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Christy, you're right, I haven't been exercising. I am so overworked during the week, and exhausted on the weekend. Drinking broth helps the tiredness, I have been feeling like part of this is the "atkins flu". I'll get out and go for a walk today. Thanks Christy and jurrabi
13 Mar 11 by member: minka1
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Don't Panic!!! Water weight can play havoc with the scale & stress really messes us up! Give it a couple days & try again if you can't wait until the next weigh in. Good luck - don't give up! Relax, try & de-stress as best as you can.
14 Mar 11 by member: gg-girl
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