Weigh In record (no journal entry) for 22 September 2021
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1082 kcal
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Fat: 50.30g | Prot: 31.84g | Carb: 131.33g.
Breakfast: Bananas , Uncle Tobys Oats Quick Sachets Original, Nescafe Hazelnut Latte. Dinner: Coles Avocado, Aldi Crunchy Salad Kit, Chicken Schnitzel. Snacks/Other: Nescafe Hazelnut Latte. more...
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losing 12.3 lb a week
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