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Gestern war Mädelsabend - schön wars 😊
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195.6 lb
Lost so far: 71.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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888 kcal
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Fat: 33.87g | Prot: 63.48g | Carb: 76.41g.
Lunch: Feigen, Alnatura Sojaflocken, Eko Pura Organic Whey Protein Refreshing Vanilla, REWE Bio Speisequarkzubereitung Magerstufe, Rapsöl, Essig, Elstar, BioBio Rote Beete Gekocht. Dinner: Rapsöl, Gurke (mit Schale), Panifactum Low Carb Knäckebrot Crunchy Hanf, REWE Bio Speisequarkzubereitung Magerstufe, Ardo Butternuss Kürbis, Taifun Räuchertofu Klassik. more...
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gaining 3.1 lb a week
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