ArcadeAngel's Journal, 22 September 2021

Weigh In record (no journal entry) for 22 September 2021
192.5 lb Lost so far: 49.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2021:
1620 kcal Fat: 29.89g | Prot: 140.66g | Carb: 181.86g.   Breakfast: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Bananas, SPAR Quick Cooking Oats, Nutritech Premium Whey Protein. Lunch: McCain Hawaiian Stir Fry, Mushrooms, SPAR Baby Marrow, Crab Sticks, Rice Paper. Dinner: Sea Harvest Hake Medallions, McCain French Stir Fry, Nature's Garden Cauliflower Rice. Snacks/Other: Good Life Natural Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Bananas, Nutritech Premium Whey Protein, Just Popcorn Lightly Salted Popcorn, Albany Ultima Kilojoule Controlled Brown Bread, Protein Pancakes. more...
losing 1.5 lb a week

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