Weigh In record (no journal entry) for 22 September 2021
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192.5 lb
Lost so far: 49.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1620 kcal
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Fat: 29.89g | Prot: 140.66g | Carb: 181.86g.
Breakfast: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Bananas, SPAR Quick Cooking Oats, Nutritech Premium Whey Protein. Lunch: McCain Hawaiian Stir Fry, Mushrooms, SPAR Baby Marrow, Crab Sticks, Rice Paper. Dinner: Sea Harvest Hake Medallions, McCain French Stir Fry, Nature's Garden Cauliflower Rice. Snacks/Other: Good Life Natural Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Bananas, Nutritech Premium Whey Protein, Just Popcorn Lightly Salted Popcorn, Albany Ultima Kilojoule Controlled Brown Bread, Protein Pancakes. more...
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losing 1.5 lb a week
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