Weigh In record (no journal entry) for 26 March 2014
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2480 kcal
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Fat: 74.93g | Prot: 258.65g | Carb: 189.72g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Dinner: Ground Beef (95% Lean / 5% Fat), Jif Creamy Peanut Butter, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Mashed Potato (from Fresh). Snacks/Other: Dannon Greek Yogurt - Blueberry, Slim Fast Chocolate Cookie Dough Bar, Halls Cough Drops. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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