Weigh In record (no journal entry) for 22 September 2021
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1964 kcal
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Fat: 113.45g | Prot: 64.11g | Carb: 168.52g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Gazpachuelo. Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, Hacendado Crema de Espárragos, Hacendado Tortilla de Patata con Cebolla, DIA Chocolate Negro 72%, Hacendado Chocolate Negro 72%. Snacks/Other: Hacendado Chocolate Negro 72%, Manzana Verde, Café Cortado, Café con Leche, Sondey Roscas. more...
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3060 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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