Weigh In record (no journal entry) for 22 September 2021
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177.7 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1459 kcal
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Fat: 70.42g | Prot: 39.04g | Carb: 164.05g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Braai Sausages, Sunflower Oil, KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Maggi Lazenby Worcestershire Sauce, Soy Sauce, Maggi 2 Minute Noodles (Durban Curry), Extra Virgin Olive Oil, Woolworths Fusion Stir Fry. Snacks/Other: Rama Original Margarine, Sasko Regular Plain White Bread Buns, Niknaks Original Cheese, Tea with Milk. more...
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gaining 0.7 lb a week
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