sholva01's Journal, 12 March 2011

147.4 lb Lost so far: 4.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 42.61g | Prot: 23.54g | Carb: 150.10g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Iced Coffee with Skim Milk. Lunch: All Natural Superfood 100% Juice Smoothie - Red Machine. Snacks/Other: Butter (Salted), Jewish Light Rye Bread, Sour Cream & Onion Potato Chips (1.5 oz). more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...