after 8:00?......lots of quinoa?.........need to adjust
|
166.2 lb
Lost so far: 21.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
1366 kcal
|
Fat: 22.41g | Prot: 45.16g | Carb: 30.50g.
Breakfast: cabbage, protein, tomatoes & rice, Protein fruit shake. Lunch: Tuna in Water (Canned), Light Mayonnaise. Snacks/Other: California Navel Oranges, Pistachio Kernels Roasted & Salted. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|