derrickj's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

236.0 lb Lost so far: 49.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

2081 kcal

Fat: 115.66g | Prot: 82.28g | Carb: 173.45g. Breakfast: Sausage Biscuit. Dinner: Peanut Butter Sandwich Cookies, Tuna Helper - Cheesy Pasta. Snacks/Other: Original Breakfast Sausage Links, Spam. more...

3956 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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derrickj's Journal, 12 March 2011

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