Weigh In record (no journal entry) for 08 March 2011
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2549 kcal
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Fat: 139.77g | Prot: 100.23g | Carb: 278.59g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: pringles, Italian Beef Sandwich, Tap Water. Dinner: tartar sauce, catsup, water, french fries, Creamed Peas (Canned), batter dipped fish. Snacks/Other: blue cheese dressing, garden salad, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3277 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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ironsj's weight history
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