Weigh In record (no journal entry) for 27 May 2009
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223.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2009:
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907 kcal
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Fat: 45.64g | Prot: 105.72g | Carb: 7.12g.
Breakfast: jack links all American, virgin coconut oil, heavy whipping cream, almond milk, jay robb. Lunch: egg, banana peppers, mayo, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 1.6 lb a week
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august1974's weight history
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