Weigh In record (no journal entry) for 12 March 2011
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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455 kcal
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Fat: 39.85g | Prot: 18.57g | Carb: 6.56g.
Breakfast: Chicken Broth, Pork Sausage Patties. Snacks/Other: Lightly Salted Mixed Nuts, coffee. more...
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losing 1.2 lb a week
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RobinlKirby's weight history
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