cbradshaw's Journal, 12 March 2011

132.2 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 100.02g | Prot: 50.87g | Carb: 173.19g.   Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Caesar Salad with Grilled Shrimp. Dinner: Tortilla Corn Chips, Cajun Lime Tilapia. more...

1587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...