Weigh In record (no journal entry) for 22 September 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1413 kcal
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Fat: 67.02g | Prot: 52.78g | Carb: 149.37g.
Breakfast: Кофе с Молоком, Медовик. Dinner: Фазер Хлеб Подовый, Кофе с Молоком, Котлета Куриная, Медовик. more...
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losing 3.1 lb a week
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